The Benefits of Squats

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and women all over the UK have been getting involved.

Keep Fit 4 Summer on 15th January 2019

A Guide To Weight Training Supplements

Most people want to increase their strength and muscle. This explains why they dedicate themselves to strict exercise and diet program. Although exercise and diet are very crucial, there are weight training supplements available on the market, which will enhance your progress. It is a fact that people on weight training programs need to consume […]

Keep Fit 4 Summer on 20th June 2017
Featured 6 Small Changes to Help You Get Bikini Ready

FeaturedWorkouts

The Benefits of Squats

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More
Nutrition

The Best Food for Abs

There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...Read More