The 5:2 Diet: Everything You Need to Know

Diet crazes come and go, but one that seems to have hung around for a while is the 5:2 diet. Reportedly loved by celebrities including Miranda Kerr, Jennifer Aniston and Gwyneth Paltrow, this diet promises to help you lose weight without depriving yourself every day. But what exactly is the 5:2 diet, how do you […]

Keep Fit 4 Summer on 13th January 2020

5 Ways to Boost Your Metabolism

When asked about their body weight, a lot of people respond that it is down to their metabolism. Those who seem to keep slim fairly easily attribute it to having a fast metabolism, while those who struggle to keep weight off often blame their slower metabolic rate. Certainly, metabolism – which is essentially the rate […]

Keep Fit 4 Summer on 2nd January 2020
Featured The 5:2 Diet: Everything You Need to Know


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