The 5:2 Diet: Everything You Need to Know

Diet crazes come and go, but one that seems to have hung around for a while is the 5:2 diet. Reportedly loved by celebrities including Miranda Kerr, Jennifer Aniston and Gwyneth Paltrow, this diet promises to help you lose weight without depriving yourself every day. But what exactly is the 5:2 diet, how do you […]

Keep Fit 4 Summer on 13th January 2020

5 Ways to Boost Your Metabolism

When asked about their body weight, a lot of people respond that it is down to their metabolism. Those who seem to keep slim fairly easily attribute it to having a fast metabolism, while those who struggle to keep weight off often blame their slower metabolic rate. Certainly, metabolism – which is essentially the rate […]

Keep Fit 4 Summer on 2nd January 2020
Featured The 5:2 Diet: Everything You Need to Know

FeaturedWorkouts

The Benefits of Squats

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More
Nutrition

The Best Food for Abs

There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...Read More
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