Month: January 2020

Diet crazes come and go, but one that seems to have hung around for a while is the 5:2 diet. Reportedly loved by celebrities including Miranda Kerr, Jennifer Aniston and Gwyneth Paltrow, this diet promises to help you lose weight...Read More

When asked about their body weight, a lot of people respond that it is down to their metabolism. Those who seem to keep slim fairly easily attribute it to having a fast metabolism, while those who struggle to keep weight...Read More