Featured 6 Small Changes to Help You Get Bikini Ready

Author: Keep Fit 4 Summer

FeaturedWorkouts

The Benefits of Squats

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More
Nutrition

The Best Food for Abs

There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...Read More