Author: Keep Fit 4 Summer

6 Small Changes to Help You Get Bikini Ready

Keep Fit 4 Summer on 13th July 2019

As we head towards July, it’s official: holiday season is definitely upon us. If your summer holiday is just around the corner and you’re worrying about getting into your bikini, then the worst thing you can do is start crash...Read More

Featured Nutrition Protein

5 Proven Ways To Pick The Best Protein Powder

Keep Fit 4 Summer on 7th February 2019

Proteins are regarded as the body building blocks. They are components of the various body parts. They are needed for repair and growth of the body muscles. Protein powders are commonly used by people doing workouts who are aiming to...Read More

Featured Workouts

The Benefits of Squats

Keep Fit 4 Summer on 15th January 2019

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More

Nutrition

Kick the Cravings: How to Stop Yourself Reaching for Chocolate

Keep Fit 4 Summer on 31st July 2017

We can start the day with the best intentions to eat healthily, but sometimes it just seems as if our bodies are against us. When those 3pm cravings for sugar kick in, it can be hard to resist reaching for...Read More

Nutrition

The Best Food for Abs

Keep Fit 4 Summer on 23rd July 2017

There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...Read More

Featured Fitness Supplements

A Guide To Weight Training Supplements

Keep Fit 4 Summer on 20th June 2017

Most people want to increase their strength and muscle. This explains why they dedicate themselves to strict exercise and diet program. Although exercise and diet are very crucial, there are weight training supplements available on the market, which will enhance...Read More

Fitness Equipment Rowing Machines

Top Factors to Consider Before Buying a Rowing Machine

Keep Fit 4 Summer on 30th May 2017

Going to the gym on a daily basis is very hectic for most people despite the numerous advantages attributed to doing so. More and more people are now opting to buy home fitness equipment to get control of their health...Read More

Nutrition

5 High-Protein Foods (That Aren’t Eggs)

Keep Fit 4 Summer on 29th March 2017

‘Protein’ has most certainly been the buzzword of the fitness world for quite some time now. For many of us interested in upping our protein in take though, this can lead to a diet consisting of chicken, eggs, protein shakes…...Read More

Workouts

HIIT: Everything You Need to Know

Keep Fit 4 Summer on 25th March 2017

If you feel like you spend hours pounding the treadmill, exercise bike and crosstrainer but still aren’t seeing the results you’re looking for, then you may want to consider HIIT. Not only can this method of training apparently cut body...Read More

Featured Workouts

How to get the perfect abs

Keep Fit 4 Summer on 20th March 2017

Want six-pack success? The right mix of fat-blasting exercises and a lean, mean diet will get you there. We all have six-pack abs, but making the most of them is a case of stripping away unwanted fat and building and...Read More