5 Gym Don’ts to Avoid
If you’ve recently joined or re-joined the gym, you’re probably feeling motivated and ready to start working on your new body. This is a great mindframe to be in, but if you dive straight in then you could end up...Read More
The 5:2 Diet: Everything You Need to Know
Diet crazes come and go, but one that seems to have hung around for a while is the 5:2 diet. Reportedly loved by celebrities including Miranda Kerr, Jennifer Aniston and Gwyneth Paltrow, this diet promises to help you lose weight...Read More
5 Ways to Boost Your Metabolism
When asked about their body weight, a lot of people respond that it is down to their metabolism. Those who seem to keep slim fairly easily attribute it to having a fast metabolism, while those who struggle to keep weight...Read More
6 Small Changes to Help You Get Bikini Ready
As we head towards July, it’s official: holiday season is definitely upon us. If your summer holiday is just around the corner and you’re worrying about getting into your bikini, then the worst thing you can do is start crash...Read More
5 Proven Ways To Pick The Best Protein Powder
Proteins are regarded as the body building blocks. They are components of the various body parts. They are needed for repair and growth of the body muscles. Protein powders are commonly used by people doing workouts who are aiming to...Read More
The Benefits of Squats
There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More
Kick the Cravings: How to Stop Yourself Reaching for Chocolate
We can start the day with the best intentions to eat healthily, but sometimes it just seems as if our bodies are against us. When those 3pm cravings for sugar kick in, it can be hard to resist reaching for...Read More
The Best Food for Abs
There’s a saying amongst the fitness community: abs are made in the kitchen. Think that you can have the abs of your dreams by blasting through 1000 sit ups but still eating what you want? Think again. While cardio and...Read More
A Guide To Weight Training Supplements
Most people want to increase their strength and muscle. This explains why they dedicate themselves to strict exercise and diet program. Although exercise and diet are very crucial, there are weight training supplements available on the market, which will enhance...Read More
Top Factors to Consider Before Buying a Rowing Machine
Going to the gym on a daily basis is very hectic for most people despite the numerous advantages attributed to doing so. More and more people are now opting to buy home fitness equipment to get control of their health...Read More