5 Gym Don’ts to Avoid
If you’ve recently joined or re-joined the gym, you’re probably feeling motivated and ready to start working on your new body. This is a great mindframe to be in, but if you dive straight in then you could end up...Read More
The Benefits of Squats
There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More
HIIT: Everything You Need to Know
If you feel like you spend hours pounding the treadmill, exercise bike and crosstrainer but still aren’t seeing the results you’re looking for, then you may want to consider HIIT. Not only can this method of training apparently cut body...Read More
How to get the perfect abs
Want six-pack success? The right mix of fat-blasting exercises and a lean, mean diet will get you there. We all have six-pack abs, but making the most of them is a case of stripping away unwanted fat and building and...Read More