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Workouts

The Benefits of Squats

Keep Fit 4 Summer on 15th January 2019

There have been few exercises that have attracted as much attention in recent years as the squat. With the internet flooded with 60-day squat challenges and thousands of ‘fitspo’ photos showing the benefits of squats on the derriere, men and...Read More

Workouts

HIIT: Everything You Need to Know

Keep Fit 4 Summer on 25th March 2017

If you feel like you spend hours pounding the treadmill, exercise bike and crosstrainer but still aren’t seeing the results you’re looking for, then you may want to consider HIIT. Not only can this method of training apparently cut body...Read More

Featured Workouts

How to get the perfect abs

Keep Fit 4 Summer on 20th March 2017

Want six-pack success? The right mix of fat-blasting exercises and a lean, mean diet will get you there. We all have six-pack abs, but making the most of them is a case of stripping away unwanted fat and building and...Read More