The 5:2 Diet: Everything You Need to Know

Diet crazes come and go, but one that seems to have hung around for a while is the 5:2 diet. Reportedly loved by celebrities including Miranda Kerr, Jennifer Aniston and Gwyneth Paltrow, this diet promises to help you lose weight without depriving yourself every day. But what exactly is the 5:2 diet, how do you […]

Keep Fit 4 Summer on 13th January 2020

5 Ways to Boost Your Metabolism

When asked about their body weight, a lot of people respond that it is down to their metabolism. Those who seem to keep slim fairly easily attribute it to having a fast metabolism, while those who struggle to keep weight off often blame their slower metabolic rate. Certainly, metabolism – which is essentially the rate […]

Keep Fit 4 Summer on 2nd January 2020
Featured The 5:2 Diet: Everything You Need to Know


30 Foods Every Man Should Eat…

A Almonds Almonds are a rich source of vitamin E, a powerful antioxidant that’s believed to help prevent prostate cancer. They can also aid weight loss as their high monounsaturated (good) fat and protein content is very satisfying. Apples A...Read More

Meet your muscles

Car mechanics understand every inch of a car before they start servicing, repairing or maintaining it. Before you start trying to enhance your physique, you should have a working knowledge of the major muscle groups that power your body. Chest The pectoralis...Read More
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