Fitness Advice, Workouts and Recipes for a better YOU. | Fitness Blog

5 Gym Don’ts to Avoid

If you’ve recently joined or re-joined the gym, you’re probably feeling motivated and ready to start working on your new body. This is a great mindframe to be in, but if you dive straight in then you could end up forming some bad habits that will hinder your progress. We’ve outlined some of the key […]

Eat yourself lean

Burn body fast even faster by eating smarter When you want to transform your body by shifting excess fat and sculpting hard, lean muscle you need your training plan to be on point. But without a similarity effective nutrition plan your efforts will be in vain and you’ll never build the better body you want.

admin on 20th June 2020

Your get-lean principles

Don’t think diet – think lifestyle change. Follow these tips and you’ll build habits that will last once you’re lean. EAT MORE PROTEIN If your protein intake is too low, you’ll lose muscle as well as fat. Protein also helps to control blood sugar and keep you sated – eat it with every meal and […]

admin on 25th May 2020

Featured Workouts

How to get the perfect abs

Keep Fit 4 Summer on 20th March 2017

Want six-pack success? The right mix of fat-blasting exercises and a lean, mean diet will get you there. We all have six-pack abs, but making the most of them is a case of stripping away unwanted fat and building and...Read More

Nutrition

30 Foods Every Man Should Eat…

Keep Fit 4 Summer on 15th March 2017

A Almonds Almonds are a rich source of vitamin E, a powerful antioxidant that’s believed to help prevent prostate cancer. They can also aid weight loss as their high monounsaturated (good) fat and protein content is very satisfying. Apples A...Read More

General

Meet your muscles

Keep Fit 4 Summer on 5th March 2017

Car mechanics understand every inch of a car before they start servicing, repairing or maintaining it. Before you start trying to enhance your physique, you should have a working knowledge of the major muscle groups that power your body. Chest The pectoralis...Read More